Healthy Burrito Bowls

Do you want the recipe to a personal trainer and nutrition coach’s go-to weeknight meal? Well, here ya go. I love fun, new Pinterest recipes...

Why You Should Workout Your Butt

Long story short: butts are all the rage right now. And although looking killer and feeling confident in your jeans or shorts is nice (OK…...

How To Remove Rust from Dumbbells

Dumbbells are my favorite and most recommend tool to help you get stronger, in shape, and lose weight! I strongly advise all women to lift weights,...

A Healthy Meal Plan for January

Hi friends! I’ve put together a month of meals for the hubs and me, and wanted to share in case it makes your life easier, too!...

How to Lose Weight with Portion Control

I’m a personal trainer, and at one point my dog was extremely overweight. That’s pretty embarrassing. He’s also part dachshund, which is one of the...

Healthy Fall Recipes

My husband has been yelling “pumpkin the world!” ever since October 1st. Needless to say, we love Fall and the accompanying Fall treats. After scouring...

Your Healthy Fall Bucket List

Ahhh Fall. We’ve been waiting for sweaters and boots, pumpkin spice lattes, bonfires, and snuggles for months. Fall is such a well-loved time of year,...