Knee-Friendly Lower Body Exercises

No matter why you need knee-friendly exercises, this is a great list that will help you strengthen your lower body. There’s a lot of muscle...

7 Health Benefits of Coffee

I love coffee. And I know I’m not alone. My morning cup of coffee is a sacred time. A time to read, reflect, snuggle my...

Skinny Girls Have Goals, Too

If we’re being honest, you could replace the word “skinny” in the title to strong, thick, fit, overweight- whatever you want. Someone not supporting you is...

How Much Water Should You Drink?

This is a commonly asked question, and I’ve read many different answers. Here’s what you need to know about your water intake! Benefits Of Drinking Water...

How To Take Body Measurements At Home

Now that you’ve started this endeavor of living a healthy lifestyle, it’s important to track your progress. We’ve all faced that excitement of losing a few...

New Year’s Fitness Challenge

Every year we make resolutions hoping for the best. We have the best intentions but don’t have the resources to truly pursue our resolutions. Working...

15 Reasons to Workout at Home

I’m excited to quit the gym. Yep. There, I said it. Here’s why I’m pumped to workout at home (with The Fit Tutor workouts!) and how...

How Fragrances Are Harming Your Health

Detox Your Life in a Year: December Tis the season for holiday scented candles, buying gifts of perfume and cologne, and febrezing everything before the...