How Much Water Should You Drink?

This is a commonly asked question, and I’ve read many different answers. Here’s what you need to know about your water intake! Benefits Of Drinking Water...

How To Take Body Measurements At Home

Now that you’ve started this endeavor of living a healthy lifestyle, it’s important to track your progress. We’ve all faced that excitement of losing a few...

New Year’s Fitness Challenge

Every year we make resolutions hoping for the best. We have the best intentions but don’t have the resources to truly pursue our resolutions. Working...

15 Reasons to Workout at Home

I’m excited to quit the gym. Yep. There, I said it. Here’s why I’m pumped to workout at home (with The Fit Tutor workouts!) and how...

How Fragrances Are Harming Your Health

Detox Your Life in a Year: December Tis the season for holiday scented candles, buying gifts of perfume and cologne, and febrezing everything before the...

Fish Buying Guide: Detox Your Life in a Year

Overfishing. High mercury levels. Toxic fish farms. Healthy protein. Good Omega-3 content… There’s so much information to sift through when trying to choose healthy seafood....

Handling Setbacks: In Fitness and in Life

I’m excited to share with you some of my journey learning to handle setbacks. I’m focusing mainly on my health and my fitness routine, but the coping strategies...

Your Guide to Green Cleaning

Detox Your Life In A Year: October Friends, I’m so excited to have my friend Stephanie Shrock guest post for this month’s detox blog! She...

Read This Before You Buy Deodorant

This month’s Detox Your Life in a Year post is an important one! Your deodorant may contain lots of harmful chemicals, and you’re putting it...