Fish Buying Guide: Detox Your Life in a Year

Overfishing. High mercury levels. Toxic fish farms. Healthy protein. Good Omega-3 content… There’s so much information to sift through when trying to choose healthy seafood....

Handling Setbacks: In Fitness and in Life

I’m excited to share with you some of my journey learning to handle setbacks. I’m focusing mainly on my health and my fitness routine, but the coping strategies...

Your Guide to Green Cleaning

Detox Your Life In A Year: October Friends, I’m so excited to have my friend Stephanie Shrock guest post for this month’s detox blog! She...

Read This Before You Buy Deodorant

This month’s Detox Your Life in a Year post is an important one! Your deodorant may contain lots of harmful chemicals, and you’re putting it...

11 Reasons to Ditch Sugar

Why you should ditch sugar One of the biggest things I’ve been preaching lately to friends and family is ditching sugar. I see people’s eyes...

Learn how to buy better beef

Do you know how to buy the best beef? We’re not talking the best cuts or perfect prime rib- we’re talking about meat without strains...