5 Things I’m Loving Right Now

The pace of life so far in 2017 has been fast, and I’ve been slowly running behind it, trying to flag it down. We were thrust...

Your Guide to Healthy Office Snacks

I find that most of my clients struggle at work. They make healthy choices, pack a healthy lunch, but work potlucks, shockingly frequent National Donut Days,...

The Best Glute Exercises for Runners

Adding these glute exercises for runners to your routine will improve your speed and help keep you injury free! The repetitive movements in running create strong quads,...

The Little Black Shorts Workout

How little black shorts can help you look amazing in your little black dress Read how and why it works, and then do the workout...

Can I Do Too Many Kegels?

Kegels can be a woman’s best friend, but research shows more may not be merrier. If you’ve wondered how many you should be doing, have...