Too Busy To Exercise? Then Read This.

The Busy Trap plagues our society, leaving us stressed, with full schedules, and no time for ourselves. “Being __________ is time consuming, hard work, and...

Tabatas: The 4 minute workout

One of the biggest reasons that trainers hear about why people don’t workout is they lack time. If you’ve read my past posts, you know I think that...

Body Comparison: Why You Should Stop

We are from all walks of life, have different genes and varying body fat percentages; we have different careers and levels of education, but I...

7 Tips For Surviving Holiday Parties

I know you have been anxiously awaiting Part 2 of my Healthy Holiday Eating Tips blog post! :) These are my tried-and-true ways to survive the Holiday Party scene...

How to Stick to Your Resolutions!

‘Tis the season for resolutions, goals, crowded gyms, and inspired people! I love this time of year (minus not being able to get an elliptical...