A Few of My Favorite Things!

This week I am so excited to share a fun, lighthearted post with you and give you a little sneak peak into my world. I...

Detox Your Life in a Year: March

I’m really excited for this post of “Detox your life in a year!” This month’s topic of consuming chemical-free dairy has been one of THE...

Your Protein Needs, Simplified!

Many people have misconceptions about protein. Let’s face it- living in this information age is totally awesome and completely overwhelming. There are so many conflicting theories, I...

Why You Should Drink Lemon Water

Detox Your Life in a Year series: January Have you ever felt overwhelmed with the amount of health and wellness information that’s out there? In...

Too Busy To Exercise? Then Read This.

The Busy Trap plagues our society, leaving us stressed, with full schedules, and no time for ourselves. “Being __________ is time consuming, hard work, and...

Tabatas: The 4 minute workout

One of the biggest reasons that trainers hear about why people don’t workout is they lack time. If you’ve read my past posts, you know I think that...

Body Comparison: Why You Should Stop

We are from all walks of life, have different genes and varying body fat percentages; we have different careers and levels of education, but I...