This cardio abs workout will get your heart rate up and tone your core while helping to shrink your waistline! You can do it all...
No Equipment, No Excuses: Do this Workout to Fight Holiday Weight Gain!
Santa’s Belly and Aunt Bethany’s Jello Will Be The Only Things Jiggling This Christmas! It’s the most wonderful time of the year! Except for when it...
Why You Should Workout Your Butt
Long story short: butts are all the rage right now. And although looking killer and feeling confident in your jeans or shorts is nice (OK…...
Home for the Holidays Bodyweight Workout
This is the time of year when life gets extra hectic, sugar-filled, and pants tightening. Traveling for the holidays can be hard, and squeezing in...
The Importance of Learning How to Workout
As a personal trainer and nutrition coach, I spend a lot of energy trying to convince people to develop healthy habits. I’m always excited when people...
Discover What Will Keep You On Track In The New Year
If you’re tired of New Year’s resolutions (and blogs telling you how to dominate them), then this post may be refreshing. Finding Your Purpose The...
5 Tips for Back to School Fitness!
Whether you are the mom who cried by the bus on the first day of school or the mom who opened a bottle of bubbly to...
When Should I Increase the Weight I’m Lifting?
If you have ever wondered when you should increase how much weight you lift, then you’ve come to the right place. This post is tailored...