Anti-rotation core exercises are some of the toughest “anti-core” work you can do. Developing the strength to do these moves correctly will help you look...
Holiday Travel Tips from a Personal Trainer
We are quickly approaching the most traveled time of the year! Having whiplash has made me a trial and error expert in pain-free and healthy travel....
10 Exercises To Correct “Mom Posture” (Rounded Shoulders)
What if your aches and pains could go away and you could look five pounds lighter? For many of us, our posture and muscular imbalances...
Posture Correction: Always the Bridesmaid Never the Bride
Dear reader: I must warn you the content of this blog post is incredibly important to your health! I must also warn you that its charisma-factor...