Nutrient timing, carb cycling, macro ratios, and calorie counting are all enough to make one’s head explode. For the average exerciser, post-workout nutrition can be...
How much protein do I need?
Many people have misconceptions about protein. I get the question “How much protein do I need?” all the time. Let’s face it- living in this...
Why it is important for women to lift weights
Lifting weights is by far my favorite way to exercise. There are so many health benefits to it, and it’s good for those of us...