We recently discussed whether or not you should count calories and the benefits and inaccuracies of the process. Whether or not you should count calories...
Do You Need to Count Calories to Lose Fat?
Counting calories could be a tedious yet rewarding part of your fat loss journey, but that all depends on who you are. The process has...
Detox Your Life in a Year: March
I’m really excited for this post of “Detox your life in a year!” This month’s topic of consuming chemical-free dairy has been one of THE...
How much protein do I need?
Many people have misconceptions about protein. I get the question “How much protein do I need?” all the time. Let’s face it- living in this...
How to Set Goals You Can (Actually) Achieve
I’m sure by now you have all heard of SMART goals. I 100% believe in their effectiveness, and this is not the only blog I will...
7 Tips For Surviving Holiday Parties
I know you have been anxiously awaiting Part 2 of my Healthy Holiday Eating Tips blog post! :) These are my tried-and-true ways to survive the Holiday Party scene...