Excited to share this helpful post from our guest blogger, Caroline! We’ve all been there. You’re sitting around the house bored and with nothing to...
This Healthy Meal Plan Will Get You Through the Holidays
Because we could all use this right about now You guys, the other day I just snapped. I was so stressed at the thought of making...
Weight Loss: Stop Saying that You’re Missing Out
When you think about eating healthier, what are the things that seem hardest to give up? Maybe it’s your soda habit, your chocolate addiction, or...
20 Tips to Break Your Sugar Addiction
I’m so excited you are trying to learn more about kicking that sugar habit! Read on for tips on how, and join us for a sugar detox...
Detox Your Life in a Year: March
I’m really excited for this post of “Detox your life in a year!” This month’s topic of consuming chemical-free dairy has been one of THE...
How much protein do I need?
Many people have misconceptions about protein. I get the question “How much protein do I need?” all the time. Let’s face it- living in this...
Keeping it Real: Confessions of a Personal Trainer
I think it’s safe to say that almost every woman is insecure about her body. Some are not, and honestly, I’m a little jealous of...
Tabatas: The 4 minute workout
One of the biggest reasons that trainers hear about why people don’t workout is they lack time. If you’ve read my past posts, you know I think that...
Body Comparison: Why You Should Stop
We are from all walks of life, have different genes and varying body fat percentages; we have different careers and levels of education, but I...
How to Set Goals You Can (Actually) Achieve
I’m sure by now you have all heard of SMART goals. I 100% believe in their effectiveness, and this is not the only blog I will...
How to trick yourself into enjoying exercise, even If your hate
Today I want to use Psychology to trick you into enjoying exercise even if you hate it. As many of you know, I was...
7 Tips For Surviving Holiday Parties
I know you have been anxiously awaiting Part 2 of my Healthy Holiday Eating Tips blog post! :) These are my tried-and-true ways to survive the Holiday Party scene...
How to Stick to Your Resolutions!
‘Tis the season for resolutions, goals, crowded gyms, and inspired people! I love this time of year (minus not being able to get an elliptical...
4 Awesome Reasons to Modify Exercises
Have you ever tried an exercise that was too challenging for you? There are many reasons why we may need to change an exercise to...