I’m a personal trainer, and at one point my dog was extremely overweight. That’s pretty embarrassing. He’s also part dachshund, which is one of the...
The Importance of Learning How to Workout
As a personal trainer and nutrition coach, I spend a lot of energy trying to convince people to develop healthy habits. I’m always excited when people...
How To Lose Belly Fat Now And Why It Is So Dangerous
Muffin-top. Pot-belly. Beer belly. Apple-shaped. Spare tire. Whatever you want to call it, belly fat is always up to no good. Whether it’s making our...
How Fragrances Are Harming Your Health
This was was originally from my Detox Your Life in a Year series! It will help you choose healthier fragrances and personal care products! Tis...
The #1 Reason to Exercise During the Holidays
It’s time to throw off the stigma that exercise is a waste of time during the holidays. I’m here to tell you an extremely important...
Handling Setbacks: In Fitness and in Life
I’m excited to share with you some of my journey learning to handle setbacks. I’m focusing mainly on my health and my fitness routine, but the coping strategies...
How much protein do I need?
Many people have misconceptions about protein. I get the question “How much protein do I need?” all the time. Let’s face it- living in this...
Keeping it Real: Confessions of a Personal Trainer
I think it’s safe to say that almost every woman is insecure about her body. Some are not, and honestly, I’m a little jealous of...
Why You Should Drink Lemon Water
Detox Your Life in a Year series: January Have you ever felt overwhelmed with the amount of health and wellness information that’s out there? In...
Posture Correction: Always the Bridesmaid Never the Bride
Dear reader: I must warn you the content of this blog post is incredibly important to your health! I must also warn you that its charisma-factor...
Too Busy To Exercise? Then Read This.
The Busy Trap plagues our society, leaving us stressed, with full schedules, and no time for ourselves. “Being __________ is time consuming, hard work, and...
Tabatas: The 4 minute workout
One of the biggest reasons that trainers hear about why people don’t workout is they lack time. If you’ve read my past posts, you know I think that...
How Rest Days Can Help You Reach Your Goals
What if I told you that you should NOT workout every day? That rest is vital to your weight-loss, your health, and your ability to build...
How to Set Goals You Can (Actually) Achieve
I’m sure by now you have all heard of SMART goals. I 100% believe in their effectiveness, and this is not the only blog I will...
How to trick yourself into enjoying exercise, even If your hate
Today I want to use Psychology to trick you into enjoying exercise even if you hate it. As many of you know, I was...
4 Awesome Reasons to Modify Exercises
Have you ever tried an exercise that was too challenging for you? There are many reasons why we may need to change an exercise to...