No one wants to be a quitter, but we all start the year off knowing there’s a good chance our goals will fizzle out. In...
How to Adjust Your Fitness Goals When Life Gets Busy
Follow these tips to keep working towards your fitness goals despite what life throws at you. Let’s be real, some weeks the schedule is clear,...
Weight Loss: Stop Saying that You’re Missing Out
When you think about eating healthier, what are the things that seem hardest to give up? Maybe it’s your soda habit, your chocolate addiction, or...
Fitness Motivation: Why It’s Not Enough To Get You In Shape
Most of us start out the year with the same resolutions: we want abs, we want to look great in a bathing suit, and we want to feel confident...
Skinny Girls Have Goals, Too
If we’re being honest, you could replace the word “skinny” in the title to strong, thick, fit, overweight- whatever you want. Someone not supporting you is...
Why You Need a Fitness Accountability Partner
Boost Your Fitness Success What if I told you that you could reach your goals with a higher success rate, faster, and without as many detours?...