If you’re looking for a more effective and more efficient way to train your core and get flat abs, look no further. “Anti-core” exercises not...
7 Ab Exercises Way Better than Side Crunches
Although we know Sir Mix-a-lot says that side bends and sit-ups are okay, there are much better ab exercises to get you the strong and...
This Cardio Abs Workout Will Shrink Your Waist!
This cardio abs workout will get your heart rate up and tone your core while helping to shrink your waistline! You can do it all...
Body Comparison: Why You Should Stop
We are from all walks of life, have different genes and varying body fat percentages; we have different careers and levels of education, but I...