In your attempts to dominate 2017, have you spent any time reflecting on 2016? Social media is barraging us with messages about how awful last...
Do This One Thing To Ensure You Reach Your Fitness Goals!
If you’re one of the billions of people who have started towards a goal you never reached, I have the secret sauce that will make...
Skinny Girls Have Goals, Too
If we’re being honest, you could replace the word “skinny” in the title to strong, thick, fit, overweight- whatever you want. Someone not supporting you is...
Why You Need a Fitness Accountability Partner
Boost Your Fitness Success What if I told you that you could reach your goals with a higher success rate, faster, and without as many detours?...
How much protein do I need?
Many people have misconceptions about protein. I get the question “How much protein do I need?” all the time. Let’s face it- living in this...
Keeping it Real: Confessions of a Personal Trainer
I think it’s safe to say that almost every woman is insecure about her body. Some are not, and honestly, I’m a little jealous of...
How to Set Goals You Can (Actually) Achieve
I’m sure by now you have all heard of SMART goals. I 100% believe in their effectiveness, and this is not the only blog I will...
How to Stick to Your Resolutions!
‘Tis the season for resolutions, goals, crowded gyms, and inspired people! I love this time of year (minus not being able to get an elliptical...
4 Awesome Reasons to Modify Exercises
Have you ever tried an exercise that was too challenging for you? There are many reasons why we may need to change an exercise to...