In your attempts to dominate 2017, have you spent any time reflecting on 2016? Social media is barraging us with messages about how awful last...
A Conversation About Stress I Didn’t Know I Needed
We cancelled plans with friends last Sunday because I was under the weather. I was frustrated, and sitting around all night trying to rest had me...
The Importance of Learning How to Workout
As a personal trainer and nutrition coach, I spend a lot of energy trying to convince people to develop healthy habits. I’m always excited when people...
Why You Need a Fitness Accountability Partner
Boost Your Fitness Success What if I told you that you could reach your goals with a higher success rate, faster, and without as many detours?...
20 Tips to Break Your Sugar Addiction
I’m so excited you are trying to learn more about kicking that sugar habit! Read on for tips on how, and join us for a sugar detox...
How much protein do I need?
Many people have misconceptions about protein. I get the question “How much protein do I need?” all the time. Let’s face it- living in this...
Keeping it Real: Confessions of a Personal Trainer
I think it’s safe to say that almost every woman is insecure about her body. Some are not, and honestly, I’m a little jealous of...
Fruits and Veggies: How to Lower Your Chemical Exposure
Welcome back to this exciting series! I’m pumped you are taking this time to learn how to detoxify your body. This is a gift to...
Too Busy To Exercise? Then Read This.
The Busy Trap plagues our society, leaving us stressed, with full schedules, and no time for ourselves. “Being __________ is time consuming, hard work, and...
Body Comparison: Why You Should Stop
We are from all walks of life, have different genes and varying body fat percentages; we have different careers and levels of education, but I...
How to Set Goals You Can (Actually) Achieve
I’m sure by now you have all heard of SMART goals. I 100% believe in their effectiveness, and this is not the only blog I will...
How to trick yourself into enjoying exercise, even If your hate
Today I want to use Psychology to trick you into enjoying exercise even if you hate it. As many of you know, I was...
7 Tips For Surviving Holiday Parties
I know you have been anxiously awaiting Part 2 of my Healthy Holiday Eating Tips blog post! :) These are my tried-and-true ways to survive the Holiday Party scene...
Why it is important for women to lift weights
Lifting weights is by far my favorite way to exercise. There are so many health benefits to it, and it’s good for those of us...
4 Awesome Reasons to Modify Exercises
Have you ever tried an exercise that was too challenging for you? There are many reasons why we may need to change an exercise to...