I find that most of my clients struggle at work. They make healthy choices, pack a healthy lunch, but work potlucks, shockingly frequent National Donut Days,...
10 Easy Pre-Workout Snacks To Help Get You In Shape
People have been asking me what I recommend to eat before a workout, so here are my suggestions, along with some important things to consider for your...
Holiday Travel Tips from a Personal Trainer
We are quickly approaching the most traveled time of the year! Having whiplash has made me a trial and error expert in pain-free and healthy travel....