I don’t know about you, but my mind likes to narrate what’s happening. If I’m stressed out, it likes to remind me of that, oh,...
This Healthy Meal Plan Will Get You Through the Holidays
Because we could all use this right about now You guys, the other day I just snapped. I was so stressed at the thought of making...
My Favorite On-the-go Meal Recipe!
Friends, I promise I have not fallen off the face of the planet. I have been busy. Too busy. And things are finally slowing down....
Detox Your Life in a Year: March
I’m really excited for this post of “Detox your life in a year!” This month’s topic of consuming chemical-free dairy has been one of THE...
How much protein do I need?
Many people have misconceptions about protein. I get the question “How much protein do I need?” all the time. Let’s face it- living in this...
Keeping it Real: Confessions of a Personal Trainer
I think it’s safe to say that almost every woman is insecure about her body. Some are not, and honestly, I’m a little jealous of...
Tabatas: The 4 minute workout
One of the biggest reasons that trainers hear about why people don’t workout is they lack time. If you’ve read my past posts, you know I think that...
How to trick yourself into enjoying exercise, even If your hate
Today I want to use Psychology to trick you into enjoying exercise even if you hate it. As many of you know, I was...
7 Tips For Surviving Holiday Parties
I know you have been anxiously awaiting Part 2 of my Healthy Holiday Eating Tips blog post! :) These are my tried-and-true ways to survive the Holiday Party scene...
Why it is important for women to lift weights
Lifting weights is by far my favorite way to exercise. There are so many health benefits to it, and it’s good for those of us...
4 Awesome Reasons to Modify Exercises
Have you ever tried an exercise that was too challenging for you? There are many reasons why we may need to change an exercise to...