Friends, I’m ecstatic to introduce my new workout program called the 20 Minute Express! I created it in response to consistently talking with women who...
7 Health Benefits of Coffee
I love coffee. And I know I’m not alone. My morning cup of coffee is a sacred time. A time to read, reflect, snuggle my...
When Should I Increase the Weight I’m Lifting?
If you have ever wondered when you should increase how much weight you lift, then you’ve come to the right place. This post is tailored...