We’ve all been hurt, no matter how big or small, and we’ve all been faced with the decision to forgive. What we do with that...
How much protein do I need?
Many people have misconceptions about protein. I get the question “How much protein do I need?” all the time. Let’s face it- living in this...
Why You Should Drink Lemon Water
Detox Your Life in a Year series: January Have you ever felt overwhelmed with the amount of health and wellness information that’s out there? In...
Tabatas: The 4 minute workout
One of the biggest reasons that trainers hear about why people don’t workout is they lack time. If you’ve read my past posts, you know I think that...
Why it is important for women to lift weights
Lifting weights is by far my favorite way to exercise. There are so many health benefits to it, and it’s good for those of us...