Exercise should be simple, right? We all took PE class so we know how to workout, it’s just making sure we do it. Eating right?...
Knee-Friendly Lower Body Exercises
No matter why you need knee-friendly exercises, this is a great list that will help you strengthen your lower body. There’s a lot of muscle...
The #1 Reason to Exercise During the Holidays
It’s time to throw off the stigma that exercise is a waste of time during the holidays. I’m here to tell you an extremely important...
Handling Setbacks: In Fitness and in Life
I’m excited to share with you some of my journey learning to handle setbacks. I’m focusing mainly on my health and my fitness routine, but the coping strategies...
Why You Need a Fitness Accountability Partner
Boost Your Fitness Success What if I told you that you could reach your goals with a higher success rate, faster, and without as many detours?...