There are hundreds of BCAA supplements out there, how do you know which is the best? I’ve scoured the interwebs, including ingredient labels, quality control...
Post-Workout Nutrition: What You Need To Know
Nutrient timing, carb cycling, macro ratios, and calorie counting are all enough to make one’s head explode. For the average exerciser, post-workout nutrition can be...
A Few of My Favorite Things!
This week I am so excited to share a fun, lighthearted post with you and give you a little sneak peak into my world. I...
How much protein do I need?
Many people have misconceptions about protein. I get the question “How much protein do I need?” all the time. Let’s face it- living in this...