I think it’s safe to say that almost every woman is insecure about her body. Some are not, and honestly, I’m a little jealous of...
Tabatas: The 4 minute workout
One of the biggest reasons that trainers hear about why people don’t workout is they lack time. If you’ve read my past posts, you know I think that...
Body Comparison: Why You Should Stop
We are from all walks of life, have different genes and varying body fat percentages; we have different careers and levels of education, but I...
How to Set Goals You Can (Actually) Achieve
I’m sure by now you have all heard of SMART goals. I 100% believe in their effectiveness, and this is not the only blog I will...
How to trick yourself into enjoying exercise, even If your hate
Today I want to use Psychology to trick you into enjoying exercise even if you hate it. As many of you know, I was...
How to Stick to Your Resolutions!
‘Tis the season for resolutions, goals, crowded gyms, and inspired people! I love this time of year (minus not being able to get an elliptical...
Why it is important for women to lift weights
Lifting weights is by far my favorite way to exercise. There are so many health benefits to it, and it’s good for those of us...
4 Awesome Reasons to Modify Exercises
Have you ever tried an exercise that was too challenging for you? There are many reasons why we may need to change an exercise to...