Your Healthy Fall Bucket List

Ahhh Fall. We’ve been waiting for sweaters and boots, pumpkin spice lattes, bonfires, and snuggles for months. Fall is such a well-loved time of year,...

15 Reasons to Workout at Home

I’m excited to quit the gym. Yep. There, I said it. Here’s why I’m pumped to workout at home (with The Fit Tutor workouts!) and how...

A Few of My Favorite Things!

This week I am so excited to share a fun, lighthearted post with you and give you a little sneak peak into my world. I...

How much protein do I need?

Many people have misconceptions about protein. I get the question “How much protein do I need?” all the time. Let’s face it- living in this...

Tabatas: The 4 minute workout

One of the biggest reasons that trainers hear about why people don’t workout is they lack time. If you’ve read my past posts, you know I think that...