One of the biggest issues people face is finding the time to workout. When there are one thousand items on your to-do list, not to...
Get Fit In Only 20 Minutes- A Program That Works For Your Schedule!
Friends, I’m ecstatic to introduce my new workout program called the 20 Minute Express! I created it in response to consistently talking with women who...
Home for the Holidays Bodyweight Workout
This is the time of year when life gets extra hectic, sugar-filled, and pants tightening. Traveling for the holidays can be hard, and squeezing in...
The Importance of Learning How to Workout
As a personal trainer and nutrition coach, I spend a lot of energy trying to convince people to develop healthy habits. I’m always excited when people...
Your Healthy Fall Bucket List
Ahhh Fall. We’ve been waiting for sweaters and boots, pumpkin spice lattes, bonfires, and snuggles for months. Fall is such a well-loved time of year,...
How To Lose Belly Fat Now And Why It Is So Dangerous
Muffin-top. Pot-belly. Beer belly. Apple-shaped. Spare tire. Whatever you want to call it, belly fat is always up to no good. Whether it’s making our...
15 Reasons to Workout at Home
I’m excited to quit the gym. Yep. There, I said it. Here’s why I’m pumped to workout at home (with The Fit Tutor workouts!) and how...
The #1 Reason to Exercise During the Holidays
It’s time to throw off the stigma that exercise is a waste of time during the holidays. I’m here to tell you an extremely important...
A Few of My Favorite Things!
This week I am so excited to share a fun, lighthearted post with you and give you a little sneak peak into my world. I...
How much protein do I need?
Many people have misconceptions about protein. I get the question “How much protein do I need?” all the time. Let’s face it- living in this...
Keeping it Real: Confessions of a Personal Trainer
I think it’s safe to say that almost every woman is insecure about her body. Some are not, and honestly, I’m a little jealous of...
Tabatas: The 4 minute workout
One of the biggest reasons that trainers hear about why people don’t workout is they lack time. If you’ve read my past posts, you know I think that...
How Rest Days Can Help You Reach Your Goals
What if I told you that you should NOT workout every day? That rest is vital to your weight-loss, your health, and your ability to build...
Why it is important for women to lift weights
Lifting weights is by far my favorite way to exercise. There are so many health benefits to it, and it’s good for those of us...