Nutrient timing, carb cycling, macro ratios, and calorie counting are all enough to make one’s head explode. For the average exerciser, post-workout nutrition can be...
When Should I Increase the Weight I’m Lifting?
If you have ever wondered when you should increase how much weight you lift, then you’ve come to the right place. This post is tailored...
How much protein do I need?
Many people have misconceptions about protein. I get the question “How much protein do I need?” all the time. Let’s face it- living in this...
Keeping it Real: Confessions of a Personal Trainer
I think it’s safe to say that almost every woman is insecure about her body. Some are not, and honestly, I’m a little jealous of...
How Rest Days Can Help You Reach Your Goals
What if I told you that you should NOT workout every day? That rest is vital to your weight-loss, your health, and your ability to build...
Why it is important for women to lift weights
Lifting weights is by far my favorite way to exercise. There are so many health benefits to it, and it’s good for those of us...