People have been asking me what I recommend to eat before a workout, so here are my suggestions, along with some important things to consider for your...
Skinny Girls Have Goals, Too
If we’re being honest, you could replace the word “skinny” in the title to strong, thick, fit, overweight- whatever you want. Someone not supporting you is...
The #1 Reason to Exercise During the Holidays
It’s time to throw off the stigma that exercise is a waste of time during the holidays. I’m here to tell you an extremely important...
How much protein do I need?
Many people have misconceptions about protein. I get the question “How much protein do I need?” all the time. Let’s face it- living in this...
Keeping it Real: Confessions of a Personal Trainer
I think it’s safe to say that almost every woman is insecure about her body. Some are not, and honestly, I’m a little jealous of...
How to trick yourself into enjoying exercise, even If your hate
Today I want to use Psychology to trick you into enjoying exercise even if you hate it. As many of you know, I was...
How to Stick to Your Resolutions!
‘Tis the season for resolutions, goals, crowded gyms, and inspired people! I love this time of year (minus not being able to get an elliptical...
4 Awesome Reasons to Modify Exercises
Have you ever tried an exercise that was too challenging for you? There are many reasons why we may need to change an exercise to...