Biceps Curl with Side Tap
Plyos
Cool Down #2
Cool Downs
Crunches
Abs
Intermediate Warm Up #2
Warm Ups
Plank Dumbbell Row
Shoulders and Back
Plank Hip Twists
Abs
Reverse Flys
Shoulders and Back
Rocking Planks
Abs
Scissor Kicks
Abs
Single Leg Knee Drive
Plyos
Superman
Shoulders and Back