Anterior Lunges
Legs
Beginner Warm Up #1
Warm Ups
Clamshells
Legs
Cool Down #1
Cool Downs
High Knees
Plyos
Lunge Jacks
Plyos
Lying Leg Adductions
Legs
Prisoner Squats
Legs
Running In Place
Plyos
Single Leg Squat
Legs
Skaters
Plyos