It All Started with this Epiphany Last summer I had the amazing experience of going back home to Indiana to play in an alumni volleyball game...
4 Practical Tips to Stop Stress Eating For Good
Hey friend. First of all let’s say that you’re not alone; stress eating is all-too-common. Some people turn it into a joke, and others do...
Why You Need a Fitness Accountability Partner
Boost Your Fitness Success What if I told you that you could reach your goals with a higher success rate, faster, and without as many detours?...