Focusing on your macros can be a game changer for your weight loss and fitness goals. This article will walk you through the basics on...
How to Calculate Your Calorie Needs to Lose Fat
The last few weeks we’ve been talking about the ins and outs of calorie counting. Spoilers: it’s not that accurate, but it can be really...
Why I Love Non-toxic Native Deodorant
My Favorite Non-toxic Deodorant I’ve written before about my beloved homemade deodorant. I used it for several years before I got too lazy to make...
How to Count Calories Without it Taking Over Your Life
We recently discussed whether or not you should count calories and the benefits and inaccuracies of the process. Whether or not you should count calories...
Do You Need to Count Calories to Lose Fat?
Counting calories could be a tedious yet rewarding part of your fat loss journey, but that all depends on who you are. The process has...
How a Habit Chart Will Help You Reach Your Goals
A habit chart is the #1 tool I use with both clients and myself to work towards health and fitness goals. I am convinced this...
4 Surefire Ways to Keep Your Resolutions All Year Long
No one wants to be a quitter, but we all start the year off knowing there’s a good chance our goals will fizzle out. In...
My Best Health and Fitness Advice of 2018
Friends, here are my top posts from 2018. I work my caboose off to provide you with the best health and fitness advice that you...
A New Way to Set New Year’s Resolutions
Maybe it’s the industry that I’m in, but it seems like everyone only sets weight loss goals for their New Year’s Resolutions. Although that’s noble...
Here’s What Your Plate Should Look Like at Each Meal
I talk with a ton of women looking for quick fixes and drastic changes to their diet to lose weight fast. Although we all know...
Your Gift Guide to Ethically Made Active Wear (for her!)
Whether you’re looking for the perfect gift for your friend who’s into fitness or if you’re looking to add ethically made active wear to your...
8 tips to stay healthy this season
The leaves have fallen and now hot cider, sweaters, boots, egg nog and the cold and flu are now on our focus. Changing seasons surely...
15+ Fitness and Health Experiences that Make Perfect Gifts
Giving experience gifts rather than material possessions can be so meaningful! Here’s a thorough list of experiences your friend or family member who’s into health...
Try This If You Carry Your Stress in Your Neck & Upper Back
Carrying your stress in your neck and upper back leads to a host of problems. Headaches, constant tension, pain, and muscular imbalances are just a...
How to Adjust Your Fitness Goals When Life Gets Busy
Follow these tips to keep working towards your fitness goals despite what life throws at you. Let’s be real, some weeks the schedule is clear,...
