Although we know Sir Mix-a-lot says that side bends and sit-ups are okay, there are much better ab exercises to get you the strong and...
My Fave Non-toxic Mascara
I totally understand the struggle of finding non-toxic beauty products that both work, are really as “clean” as they say, and don’t break the bank....
7 Ways to Structure Your Day To Be More Productive and Less Stressed
In light of recent research, our culture is slowly shifting away from a work-yourself-to-the-bone mentality. Working smarter, not longer, is shining through as the true...
Age Related Weight Gain: Why it Happens & How to Lose it
Is age related weight gain inevitable? It’s all-too-common to put on a few pounds as you get older. We blame our age and slowing metabolism,...
Macros 101 for Fat Loss: Improve Your Results!
Focusing on your macros can be a game changer for your weight loss and fitness goals. This article will walk you through the basics on...
How to Calculate Your Calorie Needs to Lose Fat
The last few weeks we’ve been talking about the ins and outs of calorie counting. Spoilers: it’s not that accurate, but it can be really...
Why I Love Non-toxic Native Deodorant
My Favorite Non-toxic Deodorant I’ve written before about my beloved homemade deodorant. I used it for several years before I got too lazy to make...
How to Count Calories Without it Taking Over Your Life
We recently discussed whether or not you should count calories and the benefits and inaccuracies of the process. Whether or not you should count calories...
Do You Need to Count Calories to Lose Fat?
Counting calories could be a tedious yet rewarding part of your fat loss journey, but that all depends on who you are. The process has...
How a Habit Chart Will Help You Reach Your Goals
A habit chart is the #1 tool I use with both clients and myself to work towards health and fitness goals. I am convinced this...
4 Surefire Ways to Keep Your Resolutions All Year Long
No one wants to be a quitter, but we all start the year off knowing there’s a good chance our goals will fizzle out. In...
My Best Health and Fitness Advice of 2018
Friends, here are my top posts from 2018. I work my caboose off to provide you with the best health and fitness advice that you...
A New Way to Set New Year’s Resolutions
Maybe it’s the industry that I’m in, but it seems like everyone only sets weight loss goals for their New Year’s Resolutions. Although that’s noble...
Here’s What Your Plate Should Look Like at Each Meal
I talk with a ton of women looking for quick fixes and drastic changes to their diet to lose weight fast. Although we all know...
Your Guide to Ethically Made Active Wear for Women
Whether you’re looking for the perfect gift for your friend who’s into fitness or if you’re looking to add ethically made active wear to your...
