This past year has been a huge journey in understanding my capacity. A very humbling journey, I might add. I’m guessing I’m not alone. Do...
Why You Need to Stop Breaking Promises to Yourself
You’ve been taught to keep your commitments and to not break a promise. You probably go out of your way to make sure you don’t...
Do You Have Diastasis Recti? How to Tell if Your Abs are Separated
What’s Diastasis Recti? A diastasis recti [pronounced: dī-ăs′tə-sĭs rec-tie] is when your connective tissue between your abs stretches out. This is most common in pregnancy, occurring...
Antioxidants: What They Do and How to Eat More of Them
Antioxidants are all the rage, right? Everything from foods to supplements to oils to skincare products boast of these wonderful little miracle workers. Confession: for...
How I Quit Coffee and Fought My Harmful Caffeine Addiction
After making the tough decision to cut back or give up your coffee obsession, a game plan is crucial. After researching things like caffeine’s connection...
Why I Gave Up Coffee
Recently, I posted a status on Facebook asking people to send sympathy cards because it had been 2 months since I gave up coffee. It...
Should You Get a Food Sensitivity Test?
As I reflect on this past year, getting a food sensitivity test was honest-to-goodness one of the main highlights. It had such a dramatic effect...
3 Factors That Ensure Your Fitness Accountability is Effective
While some people are graced with determination and motivation, others of us know we will not accomplish any health or fitness goal without a watchdog....
My 2018 Resolutions – Dare to Join Me?
My New Years Resolutions aren’t necessarily fitness related, but they have everything to do with health. And yes, I love a new year, a fresh...
How a Habit Audit Could Change Your Life
When a new year rolls around, you’re usually focusing on new habits to build and what you want to accomplish. We focus a lot on...
8 Healthy Food Resolutions That Aren’t Dieting
Believe it or not, you can get healthier this coming year without dieting. Diets can be restrictive, leave you feeling hungry, and we often associate...
Your 6 Week Challenge for the New Year
This 6 Week Challenge is the perfect jumpstart you need to make your goals a reality! In January 2018, The Fit Tutor is launching one...
Push-Up Modifications: How to Build Up Strength to Do a Push-up
Doing a push-up correctly is a great goal, a feat of strength, and something you often have to work up to! If you aren’t strong...
Low Carb Living: How to Lower the Carbs In Your Favorite Foods
Great news! It’s possible to decrease the carbs in comfort foods and your favorite carb-heavy dishes. It usually involves replacing at least part of the carb-heavy...
15+ Awesome (and Ethically Made!) Gifts for Women who like Fitness & Food
If you have a friend or loved one who is even kinda-sorta into fitness, food, or health, you’ve come to the right place for gifts....
