A habit chart is the #1 tool I use with both clients and myself to work towards health and fitness goals. I am convinced this...
4 Surefire Ways to Keep Your Resolutions All Year Long
No one wants to be a quitter, but we all start the year off knowing there’s a good chance our goals will fizzle out. In...
My Best Health and Fitness Advice of 2018
Friends, here are my top posts from 2018. I work my caboose off to provide you with the best health and fitness advice that you...
A New Way to Set New Year’s Resolutions
Maybe it’s the industry that I’m in, but it seems like everyone only sets weight loss goals for their New Year’s Resolutions. Although that’s noble...
Here’s What Your Plate Should Look Like at Each Meal
I talk with a ton of women looking for quick fixes and drastic changes to their diet to lose weight fast. Although we all know...
Your Gift Guide to Ethically Made Active Wear (for her!)
Whether you’re looking for the perfect gift for your friend who’s into fitness or if you’re looking to add ethically made active wear to your...
8 tips to stay healthy this season
The leaves have fallen and now hot cider, sweaters, boots, egg nog and the cold and flu are now on our focus. Changing seasons surely...
15+ Fitness and Health Experiences that Make Perfect Gifts
Giving experience gifts rather than material possessions can be so meaningful! Here’s a thorough list of experiences your friend or family member who’s into health...
Try This If You Carry Your Stress in Your Neck & Upper Back
Carrying your stress in your neck and upper back leads to a host of problems. Headaches, constant tension, pain, and muscular imbalances are just a...
How to Adjust Your Fitness Goals When Life Gets Busy
Follow these tips to keep working towards your fitness goals despite what life throws at you. Let’s be real, some weeks the schedule is clear,...
Postnatal Exercise: Which Workouts are Unsafe?
How should you exercise after having a baby? Your doctor cleared you, so anything goes, right? Definitely not. In this article I’ll explain why postnatal...
Meal Planning is Easy with this App – Try it Free Today!
If you struggle with meal planning, you’re not alone. As a Nutrition Coach, my inability to meal plan has always been a mark on my...
5 Things I’m Loving Right Now [September 2018 edition]
Hey there friend! It’s the end of summer and I need to focus on happy things to avoid thinking about the impending rain that’s headed...
It’s OK to have needs
I spend a majority of my life encouraging women to make time for themselves, prioritize their health, and restructure their lives so that stress and...
Which Summer Fruits are Best for Weight Loss?
Can you eat fruit and still lose weight or keep working towards your goals? Yes! You don’t have to give up delicious summer fruits in the name...
