Your New Years Sugar Detox Challenge!

After another “unprecedented” year that ends in holiday splurges, who needs a reset? I’ve had several people reach out with their hands raised high saying...

One Month Online Fitness Challenge!

If you’re anything like me, some of the changes 2020 has brought includes new unhealthy habits and extra pounds! If you’re ready to start a...

Fit & Strong in Only 20 Minutes

Quarantine life has inspired me to create this stress busting, fat blasting, strength building program that you can do (at home!) in only 20 minutes....