Adding these glute exercises for runners to your routine will improve your speed and help keep you injury free! The repetitive movements in running create strong quads,...
Food is Fuel: How to Improve Your Running with Better Nutrition
Dearest reader, I’m psyched for this guest post, and after you read her amazing bio, I know you’ll be hanging on her every word! Dr....
Weight Loss Chart. Track Your Progress!
We all have goals, and there’s a good chance you have one related to fitness since you clicked on this post. A weight loss chart is...
Weight Lifting for Runners: How to Improve Your Speed and Endurance
Long gone are the days that runners fear weight training will make them bulky and slow them down. However, just because that myth has been busted...
10 Strength Exercises Every Runner Should Be Doing
Whether you’ve lost track of how many half marathons you’ve done or you’ve caught the running bug with this Spring weather, strength training can help...
Cunning Ways To Fight Off Boredom Hunger
Excited to share this helpful post from our guest blogger, Caroline! We’ve all been there. You’re sitting around the house bored and with nothing to...
The Little Black Shorts Workout
How little black shorts can help you look amazing in your little black dress Read how and why it works, and then do the workout...
Can I Do Too Many Kegels?
Kegels can be a woman’s best friend, but research shows more may not be merrier. If you’ve wondered how many you should be doing, have...
How to Freeze Smoothies for the Week
Start Your Day Off Right with Grab and Go Make Ahead Smoothies! Smoothies are such a healthy way to get in needed nutrients, protein, and...
This Bridal Bootcamp is Exactly What You Need for Your Wedding
Congrats on your engagement!!! Marriage is wonderful, and planning a wedding can be so much fun! While you’re executing your amazing and creative ideas to...
It’s OK to Tell Yourself You’re Doing a Good Job
I don’t know about you, but my mind likes to narrate what’s happening. If I’m stressed out, it likes to remind me of that, oh,...
Is it Time to Evaluate Your Reward System?
It All Started with this Epiphany Last summer I had the amazing experience of going back home to Indiana to play in an alumni volleyball game...
6 Things That Made My Life Better In 2016
In your attempts to dominate 2017, have you spent any time reflecting on 2016? Social media is barraging us with messages about how awful last...
3 Easy Ways to Track Your Progress Besides the Scale
Friend, can you relate to this all-too-common scenario? You’ve started eating healthier and exercising. You’re feeling better and noticing a difference in your body, so...
Do This One Thing To Ensure You Reach Your Fitness Goals!
If you’re one of the billions of people who have started towards a goal you never reached, I have the secret sauce that will make...
