Excited to share this helpful post from our guest blogger, Caroline! We’ve all been there. You’re sitting around the house bored and with nothing to...

Excited to share this helpful post from our guest blogger, Caroline! We’ve all been there. You’re sitting around the house bored and with nothing to...
How little black shorts can help you look amazing in your little black dress Read how and why it works, and then do the workout...
Kegels can be a woman’s best friend, but research shows more may not be merrier. If you’ve wondered how many you should be doing, have...
Start Your Day Off Right with Grab and Go Make Ahead Smoothies! Smoothies are such a healthy way to get in needed nutrients, protein, and...
Congrats on your engagement!!! Marriage is wonderful, and planning a wedding can be so much fun! While you’re executing your amazing and creative ideas to...
I don’t know about you, but my mind likes to narrate what’s happening. If I’m stressed out, it likes to remind me of that, oh,...
It All Started with this Epiphany Last summer I had the amazing experience of going back home to Indiana to play in an alumni volleyball game...
In your attempts to dominate 2017, have you spent any time reflecting on 2016? Social media is barraging us with messages about how awful last...
Friend, can you relate to this all-too-common scenario? You’ve started eating healthier and exercising. You’re feeling better and noticing a difference in your body, so...
If you’re one of the billions of people who have started towards a goal you never reached, I have the secret sauce that will make...
A Workout Program For Everyone (And Every Schedule!) The Fit Tutor offers several different workout programs to get great results for every fitness level. They...
Santa’s Belly and Aunt Bethany’s Jello Will Be The Only Things Jiggling This Christmas! It’s the most wonderful time of the year! Except for when it...
It’s almost Christmas, and you’re running out of time to buy presents. In a few short days you won’t even be able to Amazon Prime...
I’ve written a lot of articles about how to be healthy and lose weight over the holidays, but today’s article is more about survival. It’s...
One of the biggest issues people face is finding the time to workout. When there are one thousand items on your to-do list, not to...
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