It All Started with this Epiphany Last summer I had the amazing experience of going back home to Indiana to play in an alumni volleyball game...
6 Things That Made My Life Better In 2016
In your attempts to dominate 2017, have you spent any time reflecting on 2016? Social media is barraging us with messages about how awful last...
3 Easy Ways to Track Your Progress Besides the Scale
Friend, can you relate to this all-too-common scenario? You’ve started eating healthier and exercising. You’re feeling better and noticing a difference in your body, so...
Do This One Thing To Ensure You Reach Your Fitness Goals!
If you’re one of the billions of people who have started towards a goal you never reached, I have the secret sauce that will make...
These At Home Workout Programs Will Get You In Great Shape
A Workout Program For Everyone (And Every Schedule!) The Fit Tutor offers several different workout programs to get great results for every fitness level. They...
No Equipment, No Excuses: Do this Workout to Fight Holiday Weight Gain!
Santa’s Belly and Aunt Bethany’s Jello Will Be The Only Things Jiggling This Christmas! It’s the most wonderful time of the year! Except for when it...
The Perfect Stocking Stuffer for any Woman
It’s almost Christmas, and you’re running out of time to buy presents. In a few short days you won’t even be able to Amazon Prime...
This is a Must Read if You Want to Splurge this Holiday Season
I’ve written a lot of articles about how to be healthy and lose weight over the holidays, but today’s article is more about survival. It’s...
Here’s a Quick Way To Get In Shape, No Matter How Busy You Are
One of the biggest issues people face is finding the time to workout. When there are one thousand items on your to-do list, not to...
4 Practical Tips to Stop Stress Eating For Good
Hey friend. First of all let’s say that you’re not alone; stress eating is all-too-common. Some people turn it into a joke, and others do...
This Healthy Meal Plan Will Get You Through the Holidays
Because we could all use this right about now You guys, the other day I just snapped. I was so stressed at the thought of making...
Happy Planksgiving! These 12 Planks Will Help You Survive the Holidays
Thanksgiving is a day to give thanks… and do planks! Did you know that?! These plank variations will help you get in on the amazingness...
The Simplest Thing You Can Do To Lose Weight
This weapon in your weight loss arsenal seems so simple, yet it carries so much power. Have you ever binged or eaten something you know you...
Weight Loss: Stop Saying that You’re Missing Out
When you think about eating healthier, what are the things that seem hardest to give up? Maybe it’s your soda habit, your chocolate addiction, or...
5 Ways To Tell If Your Competition and Comparison Are Toxic
Do you know how to tell if your friendly competition has crossed the line into something that’s toxic and harmful? We know there are plenty...
