After another “unprecedented” year that ends in holiday splurges, who needs a reset? I’ve had several people reach out with their hands raised high saying...
This Raspberry Lemonade Smoothie Recipe is Perfect for Summer
Starting off your day with a well-balanced meal is one of the kindest things you can do for yourself and your body! This smoothie has...
Join this 28 Day Sugar Detox Challenge
As our New Years goals fade into the distance, many of us find our sugar intake creeping up. Birthday parties, Easter candy, a stressful Tuesday...
Your One Month New Years Fitness Challenge
Let’s face it. Most of us need a reset. The calendar is about to change from this “historic” year to a new year with a...
One Month Online Fitness Challenge!
If you’re anything like me, some of the changes 2020 has brought includes new unhealthy habits and extra pounds! If you’re ready to start a...
Is the Power20 Workout Program Right for you?
Earlier this year I created a results-driven quarantine workout program for busy women, called the Power20, and the results have been nothing but great! Due...
Fit & Strong in Only 20 Minutes
Quarantine life has inspired me to create this stress busting, fat blasting, strength building program that you can do (at home!) in only 20 minutes....
30 Day Workout Program Launch – The Dirty Thirty
Friends, I have lots to tell you, but let’s start with the most exciting: my new 30 day workout program: the Dirty Thirty. It combines...
10 Salad Recipes High in Protein that Aren’t Boring
Here’s to an easy, healthy summer! You can stay slim, fueled, and satisfied with these healthy salad recipes high in protein! When the weather is...
Get Strong and Healthy After Pregnancy with this Postpartum Exercise Program
Today I’m answering many of your questions about The Fit Tutor’s Postpartum Exercise Program details. I’ve talked at length about why mamas need a different...
The Best Safe Sunscreens for Summer (Non-toxic with Good Reviews!)
here's the best non-mineral sunscreens!...
Satva Spring Collection Review: Sustainable and Ethical Activewear
I’m on a mission to help you on your journey to find ethically made and sustainable activewear that works for you! You’ve heard me talk...
These 12 Anti-Rotation Core Exercises are What Your Abs Need
Anti-rotation core exercises are some of the toughest “anti-core” work you can do. Developing the strength to do these moves correctly will help you look...
The Best Exercises for Flat Abs and a Strong Core
If you’re looking for a more effective and more efficient way to train your core and get flat abs, look no further. “Anti-core” exercises not...
7 Ab Exercises Way Better than Side Crunches
Although we know Sir Mix-a-lot says that side bends and sit-ups are okay, there are much better ab exercises to get you the strong and...
