As I reflect on this past year, getting a food sensitivity test was honest-to-goodness one of the main highlights. It had such a dramatic effect...
3 Factors That Ensure Your Fitness Accountability is Effective
While some people are graced with determination and motivation, others of us know we will not accomplish any health or fitness goal without a watchdog....
My 2018 Resolutions – Dare to Join Me?
My New Years Resolutions aren’t necessarily fitness related, but they have everything to do with health. And yes, I love a new year, a fresh...
How a Habit Audit Could Change Your Life
When a new year rolls around, you’re usually focusing on new habits to build and what you want to accomplish. We focus a lot on...
8 Healthy Food Resolutions That Aren’t Dieting
Believe it or not, you can get healthier this coming year without dieting. Diets can be restrictive, leave you feeling hungry, and we often associate...
Your 6 Week Challenge for the New Year
This 6 Week Challenge is the perfect jumpstart you need to make your goals a reality! In January 2018, The Fit Tutor is launching one...
Push-Up Modifications: How to Build Up Strength to Do a Push-up
Doing a push-up correctly is a great goal, a feat of strength, and something you often have to work up to! If you aren’t strong...
Low Carb Living: How to Lower the Carbs In Your Favorite Foods
Great news! It’s possible to decrease the carbs in comfort foods and your favorite carb-heavy dishes. It usually involves replacing at least part of the carb-heavy...
15+ Awesome (and Ethically Made!) Gifts for Women who like Fitness & Food
If you have a friend or loved one who is even kinda-sorta into fitness, food, or health, you’ve come to the right place for gifts....
Home Remedies for Shin Splints
Do you get shin splints or have you ever experienced them at some point? If yes, you know just how painful they can be, and...
This Pumpkin Chocolate Protein Shake is Everything
Am I too much of a Dreamer that I dare to believe our pumpkin-the-world fix can be healthy? What if I told you this shake...
5 Combo Moves to Get Your Arms the Attention They Deserve
Do you wish your arms were more defined and toned? Strength training can help make the jiggle go away -and get you arms that demand...
Are Processed Meats a Healthy Source of Protein?
You’ve heard over and over again to eat more protein. Bacon everything is all the rage. Processed meats can be high in protein, but are...
5 Ways to Make Sure Your Soup is Healthy
The weather is changing, the leaves are turning, and soup season is here! “Warm soup belly” is such a wonderful way to find comfort and...
A Nutrition Coach’s Go-To Healthy Soup Recipes
Fall is synonymous with pumpkin patches, gorgeous colors, crisp temperatures, and soup! My husband and I look forward to soup season almost as much as...
