No matter how good I want to be at meal planning, grocery shopping, and prepping healthy meals, I’m usually coming up short. On weeks where...
10 Tips for Eating Vegetables if You’re a Picky Eater
Everyone tells you to eat your veggies, and you’ve of course been hounded with all of their benefits. Every time you start a new diet...
Hip Flexor Stretches To Relieve Your Hip Pain
If you suffer from tight hips, I’ve compiled the best stretches and exercises to help you get the relief you need! Whether your hips are...
Should You Hire a Fitness Coach?
Exercise should be simple, right? We all took PE class so we know how to workout, it’s just making sure we do it. Eating right?...
Why Eating Slowly is the Secret to Weight Loss
Instead of researching the latest and greatest diet fad or supplement to lose weight, have you thought of trying something so simple and timeless as...
This Cardio Abs Workout Will Shrink Your Waist!
This cardio abs workout will get your heart rate up and tone your core while helping to shrink your waistline! You can do it all...
5 Eco-Friendly and Ethical Leggings Every Woman Should Own
Leggings are one of the greatest creations ever. Slimming yet stretchy, comfy yet fancy, for workouts, lounging, being a hot mess at Target, as well...
How to Best Use Everyday Rewards to Reach Your Health and Fitness Goals
Prioritizing healthy habits can be tough. You know all the reasons to make exercise happen, but after a rough night of sleep your free will...
Mamas: 3 Reasons to Say No to a Busy Summer
Dear Mamas, I know summertime can be chaotic yet magical, and simultaneously stressful and wonderful. It’s where some of the best memories are made with...
10 Easy Ways to Make Your Workout Routine Green and Eco Friendly!
Going green with your workout routine is much easier than you think, and I’m positive both you and the environment will get great results! Try...
Sparkling Water Brands that are Actually Healthy
Not all sparkling waters are healthy. Some contain loads of sugar while appearing to be a healthy option. Others include questionable ingredients that could harm...
20 Low Calorie Foods That Keep You Feeling Full
If you’ve ever tried to cut calories, lose weight, or eat healthier, then you know the struggle is real: Hunger. It’s there to sabotage your valiant...
5 Things I’m Loving Right Now
The pace of life so far in 2017 has been fast, and I’ve been slowly running behind it, trying to flag it down. We were thrust...
Your Guide to Healthy Office Snacks
I find that most of my clients struggle at work. They make healthy choices, pack a healthy lunch, but work potlucks, shockingly frequent National Donut Days,...
Running for Weight Loss: How to Finally Get the Results You Want
Running is an excellent way to burn calories, get in great shape, and reach your weight loss goals! Unfortunately, running for weight loss isn’t as...
