Should You Hire a Fitness Coach?

Exercise should be simple, right? We all took PE class so we know how to workout, it’s just making sure we do it. Eating right?...

5 Things I’m Loving Right Now

The pace of life so far in 2017 has been fast, and I’ve been slowly running behind it, trying to flag it down. We were thrust...

Your Guide to Healthy Office Snacks

I find that most of my clients struggle at work. They make healthy choices, pack a healthy lunch, but work potlucks, shockingly frequent National Donut Days,...