Doing a push-up correctly is a great goal, a feat of strength, and something you often have to work up to! If you aren’t strong...
Low Carb Living: How to Lower the Carbs In Your Favorite Foods
Great news! It’s possible to decrease the carbs in comfort foods and your favorite carb-heavy dishes. It usually involves replacing at least part of the carb-heavy...
15+ Awesome (and Ethically Made!) Gifts for Women who like Fitness & Food
If you have a friend or loved one who is even kinda-sorta into fitness, food, or health, you’ve come to the right place for gifts....
Home Remedies for Shin Splints
Do you get shin splints or have you ever experienced them at some point? If yes, you know just how painful they can be, and...
This Pumpkin Chocolate Protein Shake is Everything
Am I too much of a Dreamer that I dare to believe our pumpkin-the-world fix can be healthy? What if I told you this shake...
5 Combo Moves to Get Your Arms the Attention They Deserve
Do you wish your arms were more defined and toned? Strength training can help make the jiggle go away -and get you arms that demand...
Are Processed Meats a Healthy Source of Protein?
You’ve heard over and over again to eat more protein. Bacon everything is all the rage. Processed meats can be high in protein, but are...
5 Ways to Make Sure Your Soup is Healthy
The weather is changing, the leaves are turning, and soup season is here! “Warm soup belly” is such a wonderful way to find comfort and...
A Nutrition Coach’s Go-To Healthy Soup Recipes
Fall is synonymous with pumpkin patches, gorgeous colors, crisp temperatures, and soup! My husband and I look forward to soup season almost as much as...
Why I Love Sun Basket! Never Stress About Healthy Dinners Again
No matter how good I want to be at meal planning, grocery shopping, and prepping healthy meals, I’m usually coming up short. On weeks where...
10 Tips for Eating Vegetables if You’re a Picky Eater
Everyone tells you to eat your veggies, and you’ve of course been hounded with all of their benefits. Every time you start a new diet...
Hip Flexor Stretches To Relieve Your Hip Pain
If you suffer from tight hips, I’ve compiled the best stretches and exercises to help you get the relief you need! Whether your hips are...
Should You Hire a Fitness Coach?
Exercise should be simple, right? We all took PE class so we know how to workout, it’s just making sure we do it. Eating right?...
Why Eating Slowly is the Secret to Weight Loss
Instead of researching the latest and greatest diet fad or supplement to lose weight, have you thought of trying something so simple and timeless as...
This Cardio Abs Workout Will Shrink Your Waist!
This cardio abs workout will get your heart rate up and tone your core while helping to shrink your waistline! You can do it all...
