How to Lose Weight with Portion Control

I’m a personal trainer, and at one point my dog was extremely overweight. That’s pretty embarrassing. He’s also part dachshund, which is one of the...

Healthy Fall Recipes

My husband has been yelling “pumpkin the world!” ever since October 1st. Needless to say, we love Fall and the accompanying Fall treats. After scouring...

Your Healthy Fall Bucket List

Ahhh Fall. We’ve been waiting for sweaters and boots, pumpkin spice lattes, bonfires, and snuggles for months. Fall is such a well-loved time of year,...

Knee-Friendly Lower Body Exercises

No matter why you need knee-friendly exercises, this is a great list that will help you strengthen your lower body. There’s a lot of muscle...

7 Health Benefits of Coffee

I love coffee. And I know I’m not alone. My morning cup of coffee is a sacred time. A time to read, reflect, snuggle my...

Skinny Girls Have Goals, Too

If we’re being honest, you could replace the word “skinny” in the title to strong, thick, fit, overweight- whatever you want. Someone not supporting you is...

How Much Water Should You Drink?

This is a commonly asked question, and I’ve read many different answers. Here’s what you need to know about your water intake! Benefits Of Drinking Water...