“I want to make fitness simple and attainable for busy women”

-Allison Lambert

The Fit Tutor

Healthy Fall Recipes

My husband has been yelling “pumpkin the world!” ever since October 1st. Needless to say, we love Fall and the accompanying Fall treats. After scouring Pinterest to find healthy versions of our favorite goodies, I discovered that a lot of people are calling their recipes “healthy” when they in fact are not. With all this false advertising, you might think you are doing well but aren’t, or you may get discouraged with how hard it is to find a good, health-ified recipe and just quit.

I’ve rounded up healthy to healthy-ish recipes by MY standards: a certified nutrition coach, someone who tries to avoid sugar, lower calories/carbs, and paleo-preferred. I did not create these recipes, but have directed you to the amazing and talented bloggers and their sites! I’ve tried most but not all- and will keep working my way through the list with you!

Pin away, my friends, and enjoy these healthy fall recipes!

healthy fall recipes


Chocolate Chip Pumpkin Cookies

Lexi’s Clean Kitchen
[Dairy free, Gluten Free, Paleo]

healthy fall recipes // Lexi's Clean Kitchen

Paleo Pumpkin Pie

Dani Stout
[Paleo, Gluten Free]

paleo pumpkin pie // dani stout // healthy Fall recipes

Crockpot Apple Butter

Lexi’s Clean Kitchen
[Paleo, Gluten Free, Dairy Free, Vegan]

Healthy Fall Recipes // Lexi's Clean Kitchen // Crockpot Apple Butter

Pumpkin Chocolate Chip Muffins

[Paleo, Grain Free, Gluten Free]

Healthy Fall Recipes // PaleOMG //Pumpkin Chocolate Chip Muffins

Pumpkin Cheesecake Ice Cream

Dashing Dish

Healthy Fall Recipes // Dashing Dish // Pumpkin Cheesecake Ice Cream

Apple Cider Donuts

I Breathe I’m Hungry
[Gluten Free, Grain Free]

Healthy Fall Recipes // I Breathe I'm Hungry // Apple Cider Donuts

Baked Maple Donuts

Dashing Dish
[Grain Free]

Healthy Fall Recipes // Dashing Dish // Baked Maple Donuts

Pumpkin Cookie Dough

The Big Man’s World
[Paleo, Vegan, Gluten Free]

Healthy Fall Recipes // The Big Man's World // Pumkin Cookie Dough for One

Apple Cider Donut Holes

Lexi’s Clean Kitchen
[Gluten Free, Dairy Free, Paleo]

Healthy Fall Recipes// Lexi's Clean Kitchen // Apple Cider Donuts

Classic Apple Pie

Autoimmune Paleo
[Paleo, Grain Free, Dairy Free, Gluten Free]

Healthy Fall Recipes // Autoimmune Paleo // Classic Apple Pie


Chai Tea Latte

This Organic Life

Healthy Fall Recipes // This Organic Life // Chai Latte

Coconut Milk Chai Tea Latte

April Swiger
[Paleo, Dairy Free]
Healthy Fall Recipes // April Swiger // Coconut Milk Chai Latte

Paleo Pumpkin Spice Coffee Creamer

Predominantly Paleo
[Paleo, Dairy Free]

Paleo Pumpkin Spice Creamer // Healthy Fall Recipes // Predominantly Paleo

Pumpkin Spice Coffee

(You can save calories by buying pumpkin coffee, or putting pumpkin pie spice in your grounds! Buy from this Gobena link & support my friends’ adoption: good coffee + good deeds!)the tastiest pumpkin spice coffee + all proceeds go to orphan care!

Real Foodsies

Pumpkin Protein Pancakes

Turtle Woman
[Grain Free, Dairy Free, Paleo]

Healthy Fall Recipes // Pumpkin Protein Pancakes // Turtle Woman

Butternut Squash & Bacon Soup

Damn Delicious

Butternut Squash Soup // Healthy Fall Recipes // Damn Delicious

Roasted Fall Vegetables

Dashing Dish

Healthy Fall Recipes // Dashing Dish // Roasted Fall Veggies

Apple Walnut Cranberry Salad

Crème de la Crumb

Crème de la Crumb // Healthy Fall Recipes // Apple Walnut Cranberry Salada

Cinnamon Apple, Walnut, Kale, and Quinoa Salad

[Gluten Free, Dairy Free]

iFoodReal // Healthy Fall Recipes // Cinnamon Apple, Walnut, Kale, and Quinoa Salad

Butternut Squash Chili with Beef and Beans

Julia’s Album

Healthy Fall Recipes // Butternut Squash Chili // Julia's Album

These are some of our favorite healthy Fall foods, but there’s a good chance I’m missing one of yours! Check out my Pinterest boards for more awesome recipes- and since not all of them are healthy, feel free to ask me if one is, or how to make it healthier!

And my Healthy Fall Bucket List is a MUST for any of you who want to have a great Fall and stay active!

If you feel lost when trying to find healthy foods and what to eat to reach your goal weight, sign up for The Fit Tutor! We offer strength training instruction for every level and workouts designed by a nationally certified Personal Trainer (me!)- and you can do all of them AT HOME! :) I also love helping people go through the nutrition course to maximize results. Start now, before, you know… the holidays.

I hope you have the best Fall yet! I love celebrating the little things :)

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