This is a commonly asked question, and I’ve read many different answers. Here’s what you need to know about your water intake! Benefits Of Drinking Water...

This is a commonly asked question, and I’ve read many different answers. Here’s what you need to know about your water intake! Benefits Of Drinking Water...
Muffin-top. Pot-belly. Beer belly. Apple-shaped. Spare tire. Whatever you want to call it, belly fat is always up to no good. Whether it’s making our...
Now that you’ve started this endeavor of living a healthy lifestyle, it’s important to track your progress. We’ve all faced that excitement of losing a few...
If you’re tired of New Year’s resolutions (and blogs telling you how to dominate them), then this post may be refreshing. Finding Your Purpose The...
Every year we make resolutions hoping for the best. We have the best intentions but don’t have the resources to truly pursue our resolutions. Working...
I’m excited to quit the gym. Yep. There, I said it. Here’s why I’m pumped to workout at home (with The Fit Tutor workouts!) and how...
This was was originally from my Detox Your Life in a Year series! It will help you choose healthier fragrances and personal care products! Tis...
We are quickly approaching the most traveled time of the year! Having whiplash has made me a trial and error expert in pain-free and healthy travel....
It’s time to throw off the stigma that exercise is a waste of time during the holidays. I’m here to tell you an extremely important...
Overfishing. High mercury levels. Toxic fish farms. Healthy protein. Good Omega-3 content… There’s so much information to sift through when trying to choose healthy seafood....
I’m excited to share with you some of my journey learning to handle setbacks. I’m focusing mainly on my health and my fitness routine, but the coping strategies...
Boost Your Fitness Success What if I told you that you could reach your goals with a higher success rate, faster, and without as many detours?...
Detox Your Life In A Year: October Friends, I’m so excited to have my friend Stephanie Shrock guest post for this month’s detox blog! She...
This month’s Detox Your Life in a Year post is an important one! Your deodorant may contain lots of harmful chemicals, and you’re putting it...
Whether you are the mom who cried by the bus on the first day of school or the mom who opened a bottle of bubbly to...