Carrying your stress in your neck and upper back leads to a host of problems. Headaches, constant tension, pain, and muscular imbalances are just a...
How to Adjust Your Fitness Goals When Life Gets Busy
Follow these tips to keep working towards your fitness goals despite what life throws at you. Let’s be real, some weeks the schedule is clear,...
Postnatal Exercise: Which Workouts are Unsafe?
How should you exercise after having a baby? Your doctor cleared you, so anything goes, right? Definitely not. In this article I’ll explain why postnatal...
Meal Planning is Easy with this App – Try it Free Today!
If you struggle with meal planning, you’re not alone. As a Nutrition Coach, my inability to meal plan has always been a mark on my...
5 Things I’m Loving Right Now [September 2018 edition]
Hey there friend! It’s the end of summer and I need to focus on happy things to avoid thinking about the impending rain that’s headed...
It’s OK to have needs
I spend a majority of my life encouraging women to make time for themselves, prioritize their health, and restructure their lives so that stress and...
Which Summer Fruits are Best for Weight Loss?
Can you eat fruit and still lose weight or keep working towards your goals? Yes! You don’t have to give up delicious summer fruits in the name...
The Best BCAA Supplements with Clean Ingredients on Amazon
There are hundreds of BCAA supplements out there, how do you know which is the best? I’ve scoured the interwebs, including ingredient labels, quality control...
How Physical Fitness Can Aid In Addiction Recovery
A healthy body and mind are a great defense against cravings and a bulwark against stress. Along with a healthy diet and plenty of rest,...
Intermittent Fasting: A Complete Guide + How it Affects Women Differently
Intermittent fasting is all the rage, but does it actually work? It boasts benefits of lowered cholesterol, blood pressure, inflammation, as well as increased metabolism,...
Losing Weight Might Not Make You Happy- But This Will
Have you ever told yourself something like “If I lose 20 pounds then I will be happy with my body” or “As soon as I...
How Learning to Saying No Will Improve Your Life
This past year has been a huge journey in understanding my capacity. A very humbling journey, I might add. I’m guessing I’m not alone. Do...
Why You Need to Stop Breaking Promises to Yourself
You’ve been taught to keep your commitments and to not break a promise. You probably go out of your way to make sure you don’t...
Do You Have Diastasis Recti? How to Tell if Your Abs are Separated
What’s Diastasis Recti? A diastasis recti [pronounced: dī-ăs′tə-sĭs rec-tie] is when your connective tissue between your abs stretches out. This is most common in pregnancy, occurring...
Antioxidants: What They Do and How to Eat More of Them
Antioxidants are all the rage, right? Everything from foods to supplements to oils to skincare products boast of these wonderful little miracle workers. Confession: for...
