There are hundreds of BCAA supplements out there, how do you know which is the best? I’ve scoured the interwebs, including ingredient labels, quality control...

There are hundreds of BCAA supplements out there, how do you know which is the best? I’ve scoured the interwebs, including ingredient labels, quality control...
A healthy body and mind are a great defense against cravings and a bulwark against stress. Along with a healthy diet and plenty of rest,...
Intermittent fasting is all the rage, but does it actually work? It boasts benefits of lowered cholesterol, blood pressure, inflammation, as well as increased metabolism,...
Have you ever told yourself something like “If I lose 20 pounds then I will be happy with my body” or “As soon as I...
This past year has been a huge journey in understanding my capacity. A very humbling journey, I might add. I’m guessing I’m not alone. Do...
You’ve been taught to keep your commitments and to not break a promise. You probably go out of your way to make sure you don’t...
What’s Diastasis Recti? A diastasis recti [pronounced: dī-ăs′tə-sĭs rec-tie] is when your connective tissue between your abs stretches out. This is most common in pregnancy, occurring...
Antioxidants are all the rage, right? Everything from foods to supplements to oils to skincare products boast of these wonderful little miracle workers. Confession: for...
After making the tough decision to cut back or give up your coffee obsession, a game plan is crucial. After researching things like caffeine’s connection...
Recently, I posted a status on Facebook asking people to send sympathy cards because it had been 2 months since I gave up coffee. It...
As I reflect on this past year, getting a food sensitivity test was honest-to-goodness one of the main highlights. It had such a dramatic effect...
While some people are graced with determination and motivation, others of us know we will not accomplish any health or fitness goal without a watchdog....
My New Years Resolutions aren’t necessarily fitness related, but they have everything to do with health. And yes, I love a new year, a fresh...
When a new year rolls around, you’re usually focusing on new habits to build and what you want to accomplish. We focus a lot on...
Believe it or not, you can get healthier this coming year without dieting. Diets can be restrictive, leave you feeling hungry, and we often associate...
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