There are hundreds of BCAA supplements out there, how do you know which is the best? I’ve scoured the interwebs, including ingredient labels, quality control...
How Physical Fitness Can Aid In Addiction Recovery
A healthy body and mind are a great defense against cravings and a bulwark against stress. Along with a healthy diet and plenty of rest,...
Intermittent Fasting: A Complete Guide + How it Affects Women Differently
Intermittent fasting is all the rage, but does it actually work? It boasts benefits of lowered cholesterol, blood pressure, inflammation, as well as increased metabolism,...
Losing Weight Might Not Make You Happy- But This Will
Have you ever told yourself something like “If I lose 20 pounds then I will be happy with my body” or “As soon as I...
How Learning to Saying No Will Improve Your Life
This past year has been a huge journey in understanding my capacity. A very humbling journey, I might add. I’m guessing I’m not alone. Do...
Why You Need to Stop Breaking Promises to Yourself
You’ve been taught to keep your commitments and to not break a promise. You probably go out of your way to make sure you don’t...
Do You Have Diastasis Recti? How to Tell if Your Abs are Separated
What’s Diastasis Recti? A diastasis recti [pronounced: dī-ăs′tə-sĭs rec-tie] is when your connective tissue between your abs stretches out. This is most common in pregnancy, occurring...
Antioxidants: What They Do and How to Eat More of Them
Antioxidants are all the rage, right? Everything from foods to supplements to oils to skincare products boast of these wonderful little miracle workers. Confession: for...
How I Quit Coffee and Fought My Harmful Caffeine Addiction
After making the tough decision to cut back or give up your coffee obsession, a game plan is crucial. After researching things like caffeine’s connection...
Why I Gave Up Coffee
Recently, I posted a status on Facebook asking people to send sympathy cards because it had been 2 months since I gave up coffee. It...
Should You Get a Food Sensitivity Test?
As I reflect on this past year, getting a food sensitivity test was honest-to-goodness one of the main highlights. It had such a dramatic effect...
3 Factors That Ensure Your Fitness Accountability is Effective
While some people are graced with determination and motivation, others of us know we will not accomplish any health or fitness goal without a watchdog....
My 2018 Resolutions – Dare to Join Me?
My New Years Resolutions aren’t necessarily fitness related, but they have everything to do with health. And yes, I love a new year, a fresh...
How a Habit Audit Could Change Your Life
When a new year rolls around, you’re usually focusing on new habits to build and what you want to accomplish. We focus a lot on...
8 Healthy Food Resolutions That Aren’t Dieting
Believe it or not, you can get healthier this coming year without dieting. Diets can be restrictive, leave you feeling hungry, and we often associate...
