This is the time of year when life gets extra hectic, sugar-filled, and pants tightening. Traveling for the holidays can be hard, and squeezing in...
Too Busy To Exercise? Then Read This.
The Busy Trap plagues our society, leaving us stressed, with full schedules, and no time for ourselves. “Being __________ is time consuming, hard work, and...
Why it is important for women to lift weights
Lifting weights is by far my favorite way to exercise. There are so many health benefits to it, and it’s good for those of us...