Advanced Warm Up #2
Warm Ups
Arnold Press
Shoulders and Back
Biceps Curl with Side Tap
Plyos
Cheerleaders
Shoulders and Back
Cool Down #2
Cool Downs
Double Crunch
Abs
Flutter Kicks
Abs
Forearm Plank
Abs
Plank Dumbbell Row
Shoulders and Back
Plank Ups
Arms
Side Crunch
Abs