Advanced Abs and Arms Workout

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Advanced Warm Up #2

Warm Ups
Arnold Press

Shoulders and Back
Biceps Curl with Side Tap

Plyos
Cheerleaders

Shoulders and Back
Cool Down #2

Cool Downs
Double Crunch

Abs
Flutter Kicks

Abs
Forearm Plank

Abs
Plank Dumbbell Row

Shoulders and Back
Plank Ups

Arms
Side Crunch

Abs
Toe Touches

Abs