4 Ups
Abs
Arnold Press
Shoulders and Back
Beginner Warm Up #2
Warm Ups
Biceps Curl with Side Tap
Plyos
Bodyweight Tricep Press
Arms
Cheerleaders
Shoulders and Back
Cool Down #2
Cool Downs
Double Crunch
Abs
Plank Dumbbell Row
Shoulders and Back
Plank Jacks
Plyos
Side Plank
Abs