Advanced Abs Workout

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Advanced Warm Up #3

Warm Ups
Burpees

Plyos
Cool Down #3

Cool Downs
Dead Bug

Abs
Hip Rolls

Abs
Jump Twists

Plyos
Leg Lifts

Abs
Plank Jacks

Plyos
Plank with Shoulder Tap

Abs
Single Leg Knee Drive

Plyos
V Ups

Abs
Windmills

Abs