Intermediate Abs Workout

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Ankle Grabs

Abs
Boxers

Plyos
Cool Down #3

Cool Downs
Dead Bug

Abs
Double Crunch

Abs
Dumbbell Side Bends

Abs
Intermediate Warm Up #3

Warm Ups
Jump Twists

Plyos
Leg Drops

Abs
Mountain Climbers

Plyos
Plank Jacks

Plyos
Plank with Shoulder Tap

Abs