Beginner Butt Workout

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Beginner Warm Up #1

Warm Ups
Butt Lifts

Legs
Cool Down #1

Cool Downs
Deadlifts

Legs
Fire Hydrants

Legs
Forward Lunges

Legs
Glute Bridge

Legs
Hip Thrusts

Legs
Lying Leg Abductions

Legs
Side Shuffle

Plyos
Squats

Legs
Step Ups

Plyos