Intermediate Butt Workout

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Bridge with Leg Extension

Legs
Butt Lifts

Legs
Cool Down #1

Cool Downs
Deadlifts

Legs
Elevated Glute Bridge

Legs
Fire Hydrants

Legs
Hip Thrusts

Legs
Intermediate Warm Up #1

Warm Ups
Reverse Lunges

Legs
Single Leg Squat

Legs
Skipping

Plyos
Step Ups

Plyos