Advanced Legs Workouts

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Advanced Warm Up #1

Warm Ups
Butt Kicks

Plyos
Cool Down #1

Cool Downs
Front Kicks

Plyos
Heel Press Squat

Legs
Lateral Step Ups

Legs
Lunge Jacks

Plyos
Pulse Squats

Plyos
Side Lying Knee Abduction

Legs
Skaters

Plyos
Split Squat

Legs
Squat Walks

Legs