Advanced Warm Up #1
Warm Ups
Butt Kicks
Plyos
Cool Down #1
Cool Downs
Front Kicks
Plyos
Heel Press Squat
Legs
Lateral Step Ups
Legs
Lunge Jacks
Plyos
Pulse Squats
Plyos
Side Lying Knee Abduction
Legs
Skaters
Plyos
Split Squat
Legs