Advanced Warm Up #2
Warm Ups
Cool Down #2
Cool Downs
Cross Jacks
Plyos
Dumbbell Row
Shoulders and Back
Eccentric Pushup
Arms
High Knees
Plyos
Line Hops
Plyos
Mountain Climbers
Plyos
Sevens
Arms
Superman
Shoulders and Back
Tricep Dips
Arms