Beginner Upper Body Workout

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Beginner Warm Up #2

Warm Ups
Bird dogs

Shoulders and Back
Butt Kicks

Plyos
Cool Down #2

Cool Downs
Dumbbell Row

Shoulders and Back
Jumping Jacks

Plyos
Line Hops

Plyos
Pushups

Arms
Single Arm Shoulder Press

Shoulders and Back
Squat Thrusts

Plyos
Tricep Extensions

Arms
Wide Curls

Arms