Beginner Warm Up #2
Warm Ups
Bird dogs
Shoulders and Back
Butt Kicks
Plyos
Cool Down #2
Cool Downs
Dumbbell Row
Shoulders and Back
Jumping Jacks
Plyos
Line Hops
Plyos
Pushups
Arms
Single Arm Shoulder Press
Shoulders and Back
Squat Thrusts
Plyos
Tricep Extensions
Arms