Butt Kicks
Plyos
Cool Down #2
Cool Downs
Cross Body Hammer Curl
Arms
Dumbbell Pullbacks
Shoulders and Back
High Pulls
Shoulders and Back
Intermediate Warm Up #2
Warm Ups
Lateral Hops
Plyos
Shoulder Press
Shoulders and Back
Squat Thrusts
Plyos
Staggered Pushups
Arms
Toe Taps
Plyos