Dirty 30 Week 1 Day 3

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Advanced Warm Up #2

Warm Ups
Beginner Warm Up #2

Warm Ups
Intermediate Warm Up #2

Warm Ups
Deadlifts

Legs
Overhead Carries

Abs
Lunge Jacks

Plyos
Arnold Press

Shoulders and Back
Rocking Planks

Abs
Skier Squats

Plyos
Hammer Curls

Arms
Hip Thrusts

Legs
Calf Raises

Legs
Squat Thrusts

Plyos
Cool Down #3

Cool Downs