7 Minute Workout #3

This content is for Fit Tutor Membership, Fit Tutor Premium, 14 Day Free Trial, Fit Tutor Platinum, The Fit For Life Plan, 6 Week Challenge, Online Personal Training, Online Personal Training (3 months up front), Online Personal Training for 1 year, Fitness Challenge 6 Weeks, Fitness Challenge 10 weeks, Fitness Challenge 1 month, and Fitness Challenge 8 Weeks members only.

Register

Already a member? Log in here
Beginner Warm Up #2

Warm Ups
Butt Kicks

Plyos
Cool Down #3

Cool Downs
Deadlifts

Legs
Hip Thrusts

Legs
Line Hops

Plyos
Squat Walks

Legs
Step Ups

Plyos
Wall Squat

Legs